Yoga-Inspired Movement for Birth and Beyond

Gentle movement. Mindful breath. Support for your body, mind, and heart through pregnancy, postpartum, and everyday motherhood.

These sessions help you:

• Release tension and stress

• Reconnect with your body and your baby

• Build strength, flexibility, and confidence for birth

• Restore and reawaken your body postpartum

• Integrate mindful movement and breath into daily life

Who This Is For

• Expecting mothers preparing for birth

• Postpartum mothers ready to rebuild and restore

• Any mother who wants to move, breathe, and nurture herself

No prior yoga experience is needed, just curiosity and openness.

Session Options

• 1:1 Private Session (60 min) – $50 | In-home or virtual

• 3-Session Series – $135 | Save $15

• 5-Session Series – $220 | Save $30

Each session combines gentle movement, breathwork, and mindful awareness to help you feel grounded, open, and at ease.