Yoga-Inspired Movement for Birth and Beyond

Gentle movement. Conscious breath. Embodied preparation for motherhood.

A Heartfelt Invitation

Motherhood invites us to slow down, listen inward, and reconnect with the body’s innate wisdom.
Through yoga-inspired movement and mindful breathwork, you are guided to move with presence, soften into your strength, and cultivate trust in your body’s natural rhythms from pregnancy to postpartum and beyond.

Each session offers a sacred pause, a time to release tension, center your mind, and nurture the connection between you and your baby.

What to Expect

These sessions are gentle, intuitive, and designed to meet you exactly where you are. Together, we will explore movement and breath that support your evolving body and heart through every stage of motherhood.

Prenatal Flow and Grounding

Ease discomfort, build strength and flexibility, and prepare both body and mind for labor and birth.

Breathwork for Birth

Learn evidence-based breathing techniques to regulate your nervous system, manage sensations, and deepen your sense of calm and focus.

Postpartum Renewal

Reawaken your core and pelvic floor with intentional, restorative movement that honors your healing journey.

Mindful Movement for Everyday Motherhood

Integrate breath and gentle movement into daily life to release stress, enhance posture, and reconnect with your sense of balance and self.

Who This Is For

This offering is open to:

• Expecting mothers preparing their bodies and minds for birth

• Postpartum mothers ready to reconnect, rebuild, and restore

• Any mother wishing to move, breathe, and nurture herself with compassion and awareness

No prior yoga experience is needed, only curiosity, openness, and a willingness to tune in.

Introductory Offering

As I complete my yoga teacher certification, I am opening a limited number of spaces for mothers to experience Yoga-Inspired Movement for Birth and Beyond at a special founding rate.

Each session weaves together gentle movement, breathwork, and mindful awareness to help you feel grounded, open, and at ease in your body and in your motherhood journey.

Session Options and Energy Exchange

1:1 Private Session (60 minutes) – $50
In-home or virtual, personalized to your needs and stage of motherhood

3-Session Series – $135 (save $15)
Build consistency and connection through three tailored sessions

5-Session Series – $220 (save $30)
Deepen your practice with breath, movement, and restoration across five sessions

*Founding rates are available for a limited time while I complete my yoga certification.

My Philosophy on Energy Exchange

I believe that every act of care, whether for yourself or another, creates ripples of nourishment.
The energy you invest in these sessions is not only an exchange for time and guidance but also an honoring of your own growth, healing, and presence.
This work is heart-centered, grounded in evidence-based support, and guided by deep respect for the journey of motherhood.

What You Will Need

A quiet space, yoga mat or soft surface, comfortable clothing, and your breath.
I will guide you through everything else with presence and care.

Meet Your Guide

Hi, I am Marina, Certified Birth and Postpartum Doula, CPR Certified, and Yoga-Inspired Movement Guide in certification.
My passion is helping mothers reconnect to their inner strength and rhythm through mindful movement, breath, and nurturing support.
Each session is an opportunity to come home to yourself, body, mind, and heart.

Ready to Begin?

Your body already knows the way.
Let us move, breathe, and prepare for the journey ahead together