Your Ultimate Hospital Bag Checklist: What to Pack for a Calm, Confident Birth Experience.
As you get closer to meeting your baby, there is something really grounding about having your hospital bag packed and ready. It is one of those small things that can bring a big sense of ease, like “okay… we’re ready… we’re really doing this.”
I put this checklist together to help take the guesswork out of packing. You don’t need a perfect bag or a million things, just the essentials that help you feel supported, comfortable, and held through your birth experience.
Take what resonates, leave what doesn’t, and make it your own.
When Should You Pack Your Bag?
Most families start around 36 to 37 weeks, but honestly, pack it whenever it brings you peace. There is no right week. Trust yourself.
Keep it by the door or in your car so you feel ready when your baby decides it is time.
Your Hospital Bag Essentials
For the Birthing Person
Comfort Items
A cozy robe or your favorite loungewear
Loose clothing you don’t mind laboring in
Soft socks or slippers
Nursing bra or something comfy for your chest
Lip balm
Hair ties or clips
Your pillow or blanket, something that feels like home
Eye mask or earplugs if you are a light sleeper
Toiletries
Keep it simple:
Toothbrush and toothpaste
Face wash or wipes
Deodorant
Dry shampoo
Your skincare basics
Shower essentials
Long phone charger
Labor Support Items
Think comfort and grounding:
Water bottle with a straw lid
Snacks and electrolytes
Essential oils such as lavender or peppermint
Birth playlist and small speaker
Affirmation cards
Massage tools like a tennis ball
TENS unit if you use one
Heat pack if allowed
Printed birth plan
Postpartum
High waisted postpartum underwear
Comfy going home outfit
Nipple balm
Silverettes if you are breastfeeding
Haakaa or manual pump if you want it
For Baby
Hospitals provide a lot, so you only need a few things.
Two simple outfits
One going home outfit
Soft swaddle or blanket
Baby socks and hat if it is cold
Announcement outfit or sign if you want photos
Car Seat
Have it installed ahead of time.
You will only bring it up when it is time to go home.
For Your Partner or Support Person
They deserve comfort too.
Change of clothes
Hoodie or sweater
Snacks and drinks
Toiletries
Long charger
Something to pass the time like headphones or a book
Pillow or blanket
Cash for parking or vending machines
Important Documents
Gather these in a small folder:
IDs
Insurance card
Birth plan
Pediatrician information
Any hospital paperwork you already completed
Optional Extras
Not necessary, just nice to have:
Camera or Polaroid
Journal or baby book for footprints
Personal fan
Extension cord
A Final Note From Me
You don’t need the perfect hospital bag. You just need what makes you feel safe, comfortable, and supported. Pack with intention, take your time, and listen to what your body and heart need.
If you want a printable checklist or a more personalized list for your unique birth vision, I would be honored to help you create one.
With love,
Marina
Nurture & Nature Birth + Wellness
